01Diastasis recti
The abdominal wall
During pregnancy the abdominal wall is stretched considerably. The midline (linea alba) can become thinner and wider and the straight abdominal muscles drift apart. The belly may bulge and lose stability.
After pregnancy & birth
Your body has achieved something amazing – and may not quite feel like yours again yet.
- Your weight is back to where it was – but your belly still bulges.
- Your belly sometimes still looks as if you were pregnant.
- Your hips or shoulders look uneven and your lower back often feels tense.
- You don't feel quite secure when coughing, sneezing or jumping.
- You feel pressure or heaviness in your pelvis.
- Between baby, family and everyday life there is hardly any time for you.
You are not alone. And often the cause isn't where you'd look for it.
Why exercise & diets often aren't enough
It's not always about weight.
Many women spend years trying to change their belly with workouts, diets or devices – without lasting success. After pregnancy, three areas often interact that weight loss alone doesn't change:
02Pelvic alignment
The pelvis
Pregnancy, birth, carrying your baby on one side and sitting for long periods while breastfeeding can change your posture and pelvic position – affecting your back, hips and body awareness.
03Support & control
The pelvic floor
The pelvic floor supports the bladder, uterus and bowel and works closely with the abdominal wall. Birth puts heavy strain on it – which can affect support, control and wellbeing.
These areas are closely connected. That's why we treat them not separately, but as one system.
Book an appointment via WhatsAppFree, no-obligation consultation – we'll get back to you as soon as possible.
The method
Traditional knowledge, modern thinking.
Postpartum recovery has its roots in Traditional Chinese Medicine, where the time after birth was seen as a phase of rest and targeted support. The method was further developed in Taiwan.
MAOS combines these traditional approaches with modern anatomical knowledge and manual techniques – a treatment that goes far beyond a classic belly massage.
Focus areas
Depending on the treatment and your needs, we include these areas:
- —Meridians & tissue preparation
- —Pelvic misalignment
- —Pelvic closing
- —Abdominal wall & diastasis recti
- —Pelvic floor
- —Uterus
- —Pubic symphysis & mons pubis
- —Interplay of the core
Who it's for
Two life phases, one goal: your core.
After birth
Postpartum Recovery
- Changes to your midsection after birth
- Diastasis recti or a changed abdominal wall
- Pelvic misalignment, back or hip tension
- Insecurity when coughing, sneezing or jumping
Before pregnancy
Women Recovery
- Trying to conceive and preparing your body
- Bulging belly, even after weight changes
- Wish for a more balanced pelvic position
- More attention to pelvic floor and core
Personal matching
Which treatment suits you?
Tell us briefly what concerns you and what you wish for – our AI suggests suitable treatments with a short explanation.
Describe your concerns and goals – you'll receive a personal recommendation from our treatments, each with a short explanation.
Treatments & prices in Dubai
Find your treatment.
Not sure what suits you? No problem – we'll work it out together using your health questionnaire and a short conversation.
The complete treatment
Recovery Fullbody
Our most comprehensive treatment: tissue and muscles are prepared, then all focus areas of the female core are treated holistically in one session.
Postpartum Recovery Fullbody
Includes all treatments
For the time after pregnancy and birth. All focus areas of the female core in one session.
6,300 AEDup to 3 hrs
Request treatment Women Recovery
Includes all treatments
Before a planned pregnancy, when trying to conceive or with changes to your core – even without a previous birth.
6,300 AEDup to 3 hrs
Request treatment Pelvic Alignment Correction
850 AED
up to 1 hr
Manual work on the pelvis, hips and surrounding muscles. Aims to support body balance, release tension and improve mobility.
Ideal for uneven hips · tension in the lower back
Request this treatmentPelvic Closing
(pelvis narrowing)
2,500 AED
up to 2 hrs
Supports a more balanced pelvic position and symmetry. Pelvic and waist contours can appear more defined. The bony width of the pelvis itself is not changed.
Ideal for after birth · when trying to conceive
Request this treatmentPubic Symphysis Closing
(symphysis, lowering the mons pubis)
2,500 AED
up to 2 hrs
Targeted work on the pubic symphysis, front pelvis and mons pubis – for a more harmonious front contour and better awareness of pelvic floor and core.
Ideal for after pregnancy & birth
Request this treatmentUterine Prolapse Support
2,500 AED
up to 2 hrs
Supportive manual work on the uterine region, pelvic floor and pelvis for feelings of pressure or prolapse. Only after medical clearance and alongside medical care.
Ideal for heaviness or pressure in the pelvis
Request this treatmentDiastasis Recti Correction
6,300 AED
up to 3 hrs
Comprehensive work on the abdominal wall, linea alba, pelvis and pelvic floor – including all focus areas of the full treatment. For a more defined, stable core.
Ideal for diastasis recti · postpartum belly changes
Request this treatmentUrinary Incontinence Treatment
6,300 AED
up to 3 hrs
Holistic work on the pelvic floor, pelvis and core – including all focus areas of the full treatment. Alongside medical or physiotherapy care.
Ideal for more confidence in everyday life
Request this treatmentAll prices in AED plus 5% VAT. Treatments take place in Dubai only. Travel: +50 AED for hotel appointments and more remote areas of Dubai (e.g. Damac Hills 2, The Valley, DIP, Expo City, Jebel Ali, Mirdif), +75 AED for Sharjah.
About us
We are Jana & Julia.
With MAOS – Modern Art of Selfcare – we support women in Germany after pregnancy and birth. For two weeks we are bringing our treatments exclusively to Dubai.
Because trust is especially important for such a close, hands-on treatment, we care for you personally and discreetly – in your own surroundings. You book, we bring the complete setup.
How it works
Four steps to your appointment.
- 01
Enquire via WhatsApp
You message us and we advise you on the right treatment.
- 02
Health questionnaire
We review your details. If necessary, we ask for medical clearance.
- 03
Appointment & treatment
After confirmation and payment, we come to your home or hotel in Dubai.
- 04
30 days aftercare
You receive clear recommendations for the time afterwards.
Honest & transparent
What to expect after the treatment.
When will results show?
Usually after 1–3 months, because your body needs time to stabilise the changes. In rare cases it takes 6–12 months.
After the treatment it can be normal …
to feel tired. Bruising or a feeling similar to sore muscles can also occur – usually temporary.
Please avoid for 30 days
- ·Sitting for long periods in a crooked posture
- ·Crossing your legs
- ·Sitting cross-legged
- ·Sexual intercourse
- ·Intense exercise (walking is encouraged)
- ·Heavy lifting
FAQ
Good to know.
No. MAOS Women & Postpartum Recovery is specialised manual bodywork. Tissue and muscles are prepared, then we work specifically on the pelvis, abdominal wall, pelvic floor and uterine region – tailored to your body.
Only two weeks in Dubai
Give your body the attention it deserves.
Appointments are limited. Message us on WhatsApp without obligation – we'll advise you and find the right treatment for you.
Book via WhatsApp